How Semi-Private Personal Training Works (And Why It Gets Better Results)
By Coach Joshua Bankes
Semi-private personal training (or Shared Personal Training) is the fastest-growing training model at JMB — and for good reason.
What Is Semi-Private Training?
Unlike crowded group fitness classes where everyone does the exact same movement, semi-private training caps sessions at 3 to 6 people. Each member follows their own individual program while sharing a dedicated coach.
The Benefits:
- Affordability: Get elite personal coaching at a fraction of 1-on-1 costs.
- Community: Train alongside like-minded adults 40+ who cheer for your progress.
- Personalized Attention: Your coach modifies every set based on your specific body and energy level.
Stop Reading. Start Doing.
Information without implementation is just entertainment. If you're ready to take action and see real results, let's talk.
Book Your Free ConsultationCoach Joshua Bankes
Founder of JMB Personal Training in Fairport, NY and author of "Joining Mind & Body." For over a decade, Joshua has helped adults 40+ reclaim their strength, ditch joint pain, and build bodies that feel good to live in.
Read Full Bio →Keep Reading
Strength Training After 40 in Fairport & Rochester: A Safe Beginner's Guide to Losing Fat, Building Muscle, and Feeling Strong Again
If you're over 40 and thinking about starting strength training, learn how to begin safely with a clear plan that fits your body and your life.
Read ArticleHow to Lose Weight After 40 in Rochester Without Living at the Gym
Learn how strength training, walking, and simple nutrition habits can support sustainable weight loss after 40. Fairport coaching for Rochester adults and beginners.
Read ArticleYour Strongest Years Are Still Ahead of You.
Don't let another month pass by.