What to Expect With Our Process at JMB Personal Training
By Coach Joshua Bankes
Walking into a new fitness studio can be intimidating. At JMB Personal Training, we strip away all the anxiety by guiding you step by step through our proven process.
Step 1: The Free Consultation
We sit down with you for a conversation — no workout clothes needed. We discuss your goals, medical history, past injuries, and daily lifestyle.
Step 2: Evolt 360 Scan & Movement Assessment
We map out your bio-age, muscle mass, and body fat percentage, then evaluate how your body moves so we can customize your training.
Step 3: Your First Customized Session
You work 1-on-1 with a certified coach who ensures every movement is safe, comfortable, and effective.
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Book Your Free ConsultationCoach Joshua Bankes
Founder of JMB Personal Training in Fairport, NY and author of "Joining Mind & Body." For over a decade, Joshua has helped adults 40+ reclaim their strength, ditch joint pain, and build bodies that feel good to live in.
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